Yoga has helped me…in ways I never expected!


Like many people, I came to yoga in the 1990s mostly out of curiosity. And, like many people, I was interested in yoga for its physical benefits. I had always been involved in some type of exercise or sport, starting in high school with field hockey and volleyball, then continuing through the tennis and racquetball boom. In the late 70s, I worked at the YMCA for three years and have maintained a gym or health club membership ever since. Running, aerobic classes, stationary bikes, weight machines…did them all. For me, yoga’s best offer was a subtle promise to stretch my spine. As a short, small-boned woman whose grandmothers and aunts all had the shrimp-backed, sure signs of osteoporosis, this had great appeal. Any help with concentration and attention would be a bonus. Surprisingly, there were other unexpected benefits.

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Will You Smile At (I Mean Dance With) Me?

A strange and wonderful thing happened to me at a Halloween swing dance this year. As usual, it was a well-attended gala event. Most people, including me, were decked out in costume. It was early in the evening, a lively song came on, and I asked a masked man who was standing near me to dance. He wore a long cape with a hood and not one part of his head or face was visible. I had no idea who he was. He nodded yes, we got into dance position, took a few steps together. Then I looked up at him and the magic began.

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