Yoga has helped me…in ways I never expected!


Like many people, I came to yoga in the 1990s mostly out of curiosity. And, like many people, I was interested in yoga for its physical benefits. I had always been involved in some type of exercise or sport, starting in high school with field hockey and volleyball, then continuing through the tennis and racquetball boom. In the late 70s, I worked at the YMCA for three years and have maintained a gym or health club membership ever since. Running, aerobic classes, stationary bikes, weight machines…did them all. For me, yoga’s best offer was a subtle promise to stretch my spine. As a short, small-boned woman whose grandmothers and aunts all had the shrimp-backed, sure signs of osteoporosis, this had great appeal. Any help with concentration and attention would be a bonus. Surprisingly, there were other unexpected benefits.

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Celebrating 30 Years of Skiing

Whenever I find myself on top of a mountain in winter, especially when it’s snowing, I feel  a rush of emotions. Above all, I am always amazed that I am there; that I ever took up the sport to begin with and then stuck with it despite a discouraging beginning. Equally important, I am grateful that I can physically do it and can afford it, as it takes stamina, some level of skill, and a decent chunk of money. I’ve experienced this same introspective moment every year for 30 years straight and I’ve experienced it all over the globe.

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In Praise of Title IX

The U.S. Women’s Soccer team, winners of the 2015 World Cup, are ranked #1 in the world and were recently honored at a White House celebration. us womens soccer team 2015 These women, like many top female athletes, are an inspiration for girls who participate in sports at any level, from playing kickball in the streets to competing in school tournaments. But for women like me, who grew up without Title IX to guarantee fair access to athletic opportunities, their accomplishments resonate at a much deeper level.
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Can the NCAA Tournament Affect Your Job Interview?

The North Carolina Unemployment Insurance Office distributes a list of 18 tips that will “convince the employer that it is good business to hire you”. Most are standard advice that you would expect to find: learn as much as you can about the company, be prompt, dress appropriately. Some seemed a bit elementary. In this category were: be polite and courteous, answer employer’s questions honestly, don’t discuss your domestic and financial troubles. But, one of them seemed outright strange to me. Tip #12 advises you to “avoid any arguments with your prospective employer”.
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