Celebrating 30 Years of Skiing

Whenever I find myself on top of a mountain in winter, especially when it’s snowing, I feel  a rush of emotions. Above all, I am always amazed that I am there, that I ever took up the sport and then stuck with it despite a discouraging beginning. Equally important, I am grateful that I can physically do it and can afford it, as it takes stamina, some level of skill, and a decent chunk of money. I’ve experienced this same introspective moment every year for 30 years straight and I’ve experienced it all over the globe.

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Eeek! A Substitute Yoga Teacher

Warning! Substitute Yoga TeacherIt’s happened to everyone. You walk into your regular weekly class, the one you love with the teacher you love, and — OH NO! — there is someone else on a mat at the front of the room. It’s happened to me as a student and I’ve also been that unfamiliar, spurious person nervously smiling at the sea of unfamiliar faces. Continue reading

3 Particular Benefits of a Yoga Practice

yoga benefits

As yoga gains in popularity, the claims of its benefits are numerous, ranging from the technically medical to the wildly metaphysical.  At times it seems like a cure-all, which can also make it appear over-rated and perhaps bogus.

Yoga is a both a weight-bearing and stretching exercise so it is expected that it will improve your strength and flexibility. From my own practice and the comments from my colleagues and students, I’ve decided that there are three simple yet wonderful things that are particular to yoga and can be widely achieved.
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