In Praise of Title IX

The U.S. Women’s Soccer team, winners of the 2015 World Cup, are ranked #1 in the world and were recently honored at a White House celebration. us womens soccer team 2015 These women, like many top female athletes, are an inspiration for girls who participate in sports at any level, from playing kickball in the streets to competing in school tournaments. But for women like me, who grew up without Title IX to guarantee fair access to athletic opportunities, their accomplishments resonate at a much deeper level.
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Do You Need Yoga? Probably Yes.

regret-yogaYoga has been around for 5-10 thousand years, give or take a few thousand, and now — maybe more than ever — it is a much needed practice.  In fact, because of the way modern living affects us both physically and mentally, it’s likely that most people today need (or will benefit from) yoga. I truly believe that yoga can be the perfect antidote to modern life.  Here are the reasons why.
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Which Yoga Class is Right for You?

which yoga is right for you?Yoga is no longer an esoteric ritual practiced by spiritualists in foreign countries. It has entered mainstream American consciousness BIG TIME and with that has come a proliferation of hybrids, variations, and spin-offs, all competing for your interest. So…how do you choose which class or style is right for you? An important thing to consider is what you want to get out of your yoga classes. Here are 7 common goals and some classes that might match.
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