Six Lessons from My First Year of Teaching Yoga

Yoga Basics at the Lindy Lab I enrolled in yoga teacher training over 2 years ago and, soon after, started teaching a little bit here and there, mostly to family, friends, and neighbors.  Last January, I embarked on my own weekly gig, a beginner’s mat-based class at a local dance space, Yoga at the Lindy Lab.  This is when my REAL education began. Here are six lessons I’ve learned in my freshman year of teaching.
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Going Back to Go Forward

Retirement calendarThis was the first time I stepped onto the IBM campus since I retired, a place where I had spent more than 8 hours a day, 5 days a week, 48 weeks a year, for 20+ years. I was invited to attend a retirement party for a colleague and friend, which was held on-site in one of the larger conference rooms. In fact, it was the exact conference room where I held my own retirement party last July.

My friend was retiring voluntarily and very happy about it. I was forced to retire as part of a resource action (or down-sizing, or lay-off, depending on the phrase of the day) and I was making the best of it. Not surprisingly, I had mixed feelings leaving IBM and now I had mixed feelings going back. Wasn’t sure if it would be sour grapes, regret, longing, relief.
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Reflections on Retirement

Happy RetirementI am approaching one year of retirement (or unemployment, however you look at it) and am surprised about some of my reactions and feelings. The positive ones were happily anticipated and mostly predictable. I enjoy longer, more relaxed trips when I travel. Gone are the tedious teleconference calls, meaningless meetings, and aggressive (impossible) deadlines. I am free from corporate politics and the compromises I had to make to play the game. Relief from this kind of stress is wonderful, a deliverance, like getting out of jail. No surprises here. Other things have been a mixed bag.
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