As yoga gains in popularity, the claims of its benefits are numerous, ranging from the technically medical to the wildly metaphysical. At times it seems like a cure-all, which can also make it appear over-rated and perhaps bogus.
Yoga is a both a weight-bearing and stretching exercise so it is expected that it will improve your strength and flexibility. From my own practice and the comments from my colleagues and students, I’ve decided that there are three simple yet wonderful things that are particular to yoga and can be widely achieved.
The U.S. Women’s Soccer team, winners of the 2015 World Cup, are ranked #1 in the world and were recently honored at a White House celebration. These women, like many top female athletes, are an inspiration for girls who participate in sports at any level, from playing kickball in the streets to competing in school tournaments. But for women like me, who grew up without Title IX to guarantee fair access to athletic opportunities, their accomplishments resonate at a much deeper level.
The North Carolina Unemployment Insurance Office distributes a list of 18 tips that will “convince the employer that it is good business to hire you”. Most are standard advice that you would expect to find: learn as much as you can about the company, be prompt, dress appropriately. Some seemed a bit elementary. In this category were: be polite and courteous, answer employer’s questions honestly, don’t discuss your domestic and financial troubles. But, one of them seemed outright strange to me. Tip #12 advises you to “avoid any arguments with your prospective employer”.