Whenever I find myself on top of a mountain in winter, especially when it’s snowing, I feel a rush of emotions. Above all, I am always amazed that I am there, that I ever took up the sport to begin with and then stuck with it despite a discouraging beginning. Equally important, I am grateful that I can physically do it and can afford it, as it takes stamina, some level of skill, and a decent chunk of money. I’ve experienced this same introspective moment every year for 30 years straight and I’ve experienced it all over the globe.
Help! The public sphere is being flooded with TV screens that are drowning out everything else. They show up everywhere, obtrusive and unavoidable.
They demand attention; trying to block them out and do something else can be mentally exhausting. Whether they are large or small, whether they broadcast a public station or a closed circuit network, their continuous distraction of moving images and background noise discourages people from interacting, reading, writing, or just sitting quietly and thinking. I really dislike it. Skip the life preserver and someone please throw me a remote!
As yoga gains in popularity, the claims of its benefits are numerous, ranging from the technically medical to the wildly metaphysical. At times it seems like a cure-all, which can also make it appear over-rated and perhaps bogus.
Yoga is a both a weight-bearing and stretching exercise so it is expected that it will improve your strength and flexibility. From my own practice and the comments from my colleagues and students, I’ve decided that there are three simple yet wonderful things that are particular to yoga and can be widely achieved.