Do You Need Yoga? Probably Yes.

regret-yogaYoga has been around for 5-10 thousand years, give or take a few thousand, and now — maybe more than ever — it is a much needed practice.  In fact, because of the way modern living affects us both physically and mentally, it’s likely that most people today need (or will benefit from) yoga. I truly believe that yoga can be the perfect antidote to modern life.  Here are the reasons why.
Continue reading