Unless you spend a lot of time birdwatching, picking fruit, flying a kite, or stargazing, you are probably bringing your head out of alignment most of the day.  Where should it be?  Centered and balanced over your spine. Where is it?  Most likely too far forward.

It’s not just the ever-increasing time we spend on our mobile phones, other activities also contribute: reading, house cleaning, cooking, gardening, crafts, tending to children and pets.  Any time you are working with your hands, you are looking down and forward.  Unless you have an ergonomic configuration for your desktop computer (more likely in an office than at home), your head is probably forward. Continue reading →