Teaching Yoga in Unusual Places

Teaching yoga at home in the Butterfly RoomNow that I am semi-retired, I only teach yoga on Zoom from my own home.  It’s convenient, easy, and still rewarding.  However, in the 10+ years of my yoga career, I had the delight (and challenge) of teaching classes in some unusual places.  In fact, thinking back, I realize that I never once taught a class in a place that was an official studio dedicated to yoga.
Continue reading

Gardeners Anonymous, Where Are You?

Buddha minding my pondHang out with me for any length of time and you will hear me repeat my many mantras. A frequent one is: I have too many gardens for a single woman with a social life. It’s become a problem.  While I do love gardening—I truly enjoy both the process and the result—it seems to have taken over my life and my yard. Ornamental trees, shrubs, flowers, ground cover, herbs, vegetables, a water garden, grass, and weeds; they are all there. And, as I (gracefully) age, I find gardening requires more Advil and leaves me with less energy for other pursuits. I truly regret it when I am too tired for dancing…but is having a meaningful conversation after dinner considered a pursuit? How about staying awake past 8 PM?
Continue reading

The Aging Brain: I’ll Never Forget What’s-His-Name

Photo of trees losing their leaves, courtesy of the Center For Brain Training: https://www.centerforbrain.com/conditions/memory-loss/The article At Capacity by Melissa Kirsch (copied here) appeared today in my morning New York Times newsletter and it really resonated with me.  Her struggles are painfully familiar. I am also an avid reader who has trouble remembering what I’ve read, especially if I read it on my Kindle, where everything seems transient and ephemeral.  It’s different with hardcopy books; every time I pick them up, I see the title and the cover and those visuals seem to help…somewhat.  Sadly, books aren’t the only things I wrestle with. Continue reading